佐料：蒜瓣8个（拍散），鸡精，盐
主料：红苋菜500克
做法：
- 将苋菜叶和芯摘下，梗不要，清晰干净，沥干水份。
- 油锅烧热，放油，中火炒蒜瓣，直到蒜瓣焦黄。
- 放入苋菜叶，翻炒一下，放盐，鸡精，炒到所有叶子颜色变深，锅中出现菜汁，关火，翻炒均匀。
INGREDIENTS
- 500g red amaranth
- 8 garlic cloves, crushed
- Salt
- Chicken powder
- Vegetable oil
COOK’S TIPS
- Pick the amaranth leaves and discard the stems. Rinse the leaves thoroughly to remove any grit and drain excess water.
- Heat the wok over medium heat. Add garlic cloves until garlic cloves are lightly browned.
- Add the amaranth and stir-fry for 30 seconds, add salt and chicken powder. Stir-fry until it turns a deep green.
